Sweet and Sour Tofu

Name: Sweet and Sour Tofu
Total time: 23 min
Yield: 3 servings
Ingredients: 450 g, extra-firm, cubed Tofu; 1, chunked Bell pepper; 150 g, chunks Pineapple; 1, in wedges Onion; 250 g, cooked Rice; 3 tbsp Ketchup; 2 tbsp Vinegar; 2 tbsp Brown sugar; 1 tbsp Soy sauce; 3 tbsp Flour

23 minweeknight3 servingsveganvegetarianone-pan

Ingredients

Tofu450 g, extra-firm, cubedOn hand
Bell pepper1, chunkedOn hand
Pineapple150 g, chunksOn hand
Onion1, in wedgesOn hand
Rice250 g, cookedOn hand
Ketchup3 tbspoptional
Vinegar2 tbspoptional
Brown sugar2 tbspoptional
Soy sauce1 tbspoptional
Flour3 tbspoptional

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Steps

1
Pat the tofu cubes dry.
1 min
2
Toss them in flour until coated.
1 min
3
Fry until golden and crisp on most sides.
10 min
4
Add the onion wedges and bell pepper chunks.
1 min
5
Stir-fry until slightly softened.
3 min
6
Stir in the ketchup, vinegar, brown sugar, soy sauce, and pineapple.
1 min
7
Simmer until the sauce clings to everything.
5 min
8
Serve over steamed rice.
1 min

Cook’s note. Give the tofu cubes room in the pan; crowding steams them pale and soft.

Sweet and Sour Tofu

Ingredients

Steps

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