Sweet and Sour Pork

Name: Sweet and Sour Pork
Total time: 22 min
Yield: 3 servings
Ingredients: 400 g, boneless, cut into pieces Pork chops; 1, chunked Bell pepper; 150 g, chunks Pineapple; 1, in wedges Onion; 250 g, cooked Rice; 3 tbsp Ketchup; 2 tbsp Vinegar; 2 tbsp Brown sugar; 1 tbsp Soy sauce; 2 tbsp Flour

22 minweeknight3 servingshigh-protein

Ingredients

Pork chops400 g, boneless, cut into piecesOn hand
Bell pepper1, chunkedOn hand
Pineapple150 g, chunksOn hand
Onion1, in wedgesOn hand
Rice250 g, cookedOn hand
Ketchup3 tbspoptional
Vinegar2 tbspoptional
Brown sugar2 tbspoptional
Soy sauce1 tbspoptional
Flour2 tbspoptional

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Steps

1
Cut the pork into bite-size pieces.
3 min
2
Toss the pork with the flour until coated.
2 min
3
Fry the pork in vegetable oil, then cook until just barely pink is gone, 145°F / 63°C.
8 min
4
Add the onion wedges and bell pepper chunks.
1 min
5
Stir-fry until the peppers soften slightly.
3 min
6
Stir in the ketchup, vinegar, brown sugar, soy sauce, and pineapple.
1 min
7
Simmer until the sauce turns glossy and clings.
3 min
8
Serve over steamed rice.
1 min

Cook’s note. Save half the pineapple to stir in at the end so it keeps some bite.

Sweet and Sour Pork

Ingredients

Steps

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