Citrus Glazed Chicken Stir-Fry

Name: Citrus Glazed Chicken Stir-Fry
Total time: 23 min
Yield: 3 servings
Ingredients: 400 g, cubed Chicken breast; 2, juiced and zested Orange; 1, sliced Bell pepper; 2 cloves, minced Garlic; 1 tsp, grated Ginger; 250 g, cooked Rice; 2 tbsp Soy sauce; 1.5 tbsp Honey

23 minweeknight3 servingshigh-proteinone-pan

Ingredients

Chicken breast400 g, cubedOn hand
Orange2, juiced and zestedOn hand
Bell pepper1, slicedOn hand
Garlic2 cloves, mincedOn hand
Ginger1 tsp, gratedOn hand
Rice250 g, cookedOn hand
Soy sauce2 tbspoptional
Honey1.5 tbspoptional

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Steps

1
Squeeze the oranges and zest one of them.
2 min
2
Stir the juice, zest, honey, and soy sauce into a glaze.
1 min
3
Fry the chicken cubes in vegetable oil, then cook until no longer pink inside, 165°F / 74°C.
9 min
4
Add the bell pepper, garlic, and ginger.
1 min
5
Stir-fry until the pepper softens.
3 min
6
Pour in the glaze.
1 min
7
Bubble until it thickens and shines.
5 min
8
Serve over steamed rice.
1 min

Cook’s note. Zest the orange before juicing it; the zest carries most of the citrus aroma.

Citrus Glazed Chicken Stir-Fry

Ingredients

Steps

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