Fork & Pantry

Honey Garlic Chicken Thighs

21 minweeknight3 servingshigh-proteinone-pan

Ingredients

  • Chicken thighs600 g, bonelessOn hand
  • Garlic4 cloves, mincedOn hand
  • Rice250 g, cookedOn hand
  • Honey3 tbspoptional
  • Soy sauce2 tbspoptional
  • Scallions2, slicedoptional

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Steps

  1. 1

    Pat the chicken thighs dry and season with salt and black pepper.

    2 min

  2. 2

    Sear the thighs in vegetable oil until deep golden on both sides.

    8 min

  3. 3

    Add the garlic and stir until fragrant.

    1 min

  4. 4

    Lower the heat and cook until no longer pink inside, 165°F / 74°C.

    4 min

  5. 5

    Add the honey, soy sauce, and 3 tbsp water.

    1 min

  6. 6

    Simmer until the sauce turns syrupy and coats the chicken.

    4 min

  7. 7

    Scatter scallions over the top.

    1 min

Cook’s note. Start the glaze after the thighs are golden; honey added early scorches in a hot pan.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.