Fork & Pantry

Sheet-Pan Cod with Asparagus

25 mineasy2 servingshigh-proteinone-pan

Ingredients

  • Cod2 fillets (150 g each)On hand
  • Asparagus400 g, trimmedOn hand
  • Lemon1, cut in wedgesOn hand
  • Butter2 tbspoptional
  • Garlic2 cloves, mincedoptional
  • Chili flakes1/2 tspoptional

Missing badges reflect your pantry on the home page. Staples (salt, oil, flour…) count as on hand by default.

Steps

  1. 1

    Heat the oven to 220°C / 425°F.

    5 min

  2. 2

    Toss the asparagus on a tray with oil, garlic and salt.

    3 min

  3. 3

    Roast the asparagus for seven minutes.

    7 min

  4. 4

    Set the cod on the tray with the butter and chili flakes.

    2 min

  5. 5

    Give it about eight minutes; cook until it flakes easily with a fork.

    8 min

Cook’s note. Thicker cod tails need the full eight minutes; thin tips flake sooner, so check early.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.