Fork & Pantry

Sausage and Pepper Rice Bowl

23 mineasy2 servingshigh-protein

Ingredients

  • Sausages3 links (about 300 g), slicedOn hand
  • Rice300 g, cookedOn hand
  • Bell pepper2 medium, slicedOn hand
  • Onion1 medium, slicedOn hand
  • Paprika1 tspoptional
  • Garlic2 cloves, slicedoptional
  • Parsley2 tbsp, choppedoptional

Missing badges reflect your pantry on the home page. Staples (salt, oil, flour…) count as on hand by default.

Steps

  1. 1

    Slice the sausages and peppers.

    4 min

  2. 2

    Brown the sausage coins; cook until browned through, 160°F / 71°C.

    6 min

  3. 3

    Add the onion and cook until soft.

    4 min

  4. 4

    Add the peppers, garlic and paprika.

    1 min

  5. 5

    Cook until the pepper edges blister.

    6 min

  6. 6

    Season and spoon over the rice with the parsley.

    2 min

Cook’s note. Sausage fat replaces half the oil; let it render before the onions go in.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.