Sausage and Pepper Rice Bowl
23 mineasy2 servingshigh-protein
Ingredients
- Sausages3 links (about 300 g), slicedOn hand
- Rice300 g, cookedOn hand
- Bell pepper2 medium, slicedOn hand
- Onion1 medium, slicedOn hand
- Paprika1 tspoptional
- Garlic2 cloves, slicedoptional
- Parsley2 tbsp, choppedoptional
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Steps
- 1
Slice the sausages and peppers.
4 min
- 2
Brown the sausage coins; cook until browned through, 160°F / 71°C.
6 min
- 3
Add the onion and cook until soft.
4 min
- 4
Add the peppers, garlic and paprika.
1 min
- 5
Cook until the pepper edges blister.
6 min
- 6
Season and spoon over the rice with the parsley.
2 min
Cook’s note. Sausage fat replaces half the oil; let it render before the onions go in.
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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.