Sausage Kale White Bean Soup

Name: Sausage Kale White Bean Soup
Total time: 28 min
Yield: 4 servings
Ingredients: 300 g, sliced Sausages; 150 g, stemmed and chopped Kale; 1 can (400 g), drained White beans; 1, chopped Onion; 3 cloves, minced Garlic; 1 liter Chicken stock; 1 tbsp Olive oil

28 minweeknight4 servingshigh-protein

Ingredients

Sausages300 g, slicedOn hand
Kale150 g, stemmed and choppedOn hand
White beans1 can (400 g), drainedOn hand
Onion1, choppedOn hand
Garlic3 cloves, mincedOn hand
Chicken stock1 literoptional
Olive oil1 tbspoptional

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Steps

1
Brown the sausage slices in olive oil and cook until browned through, 160°F / 71°C.
7 min
2
Add the onion and cook until soft.
4 min
3
Stir in the garlic.
1 min
4
Pour in the stock and beans.
1 min
5
Simmer for 10 minutes.
10 min
6
Add the kale and simmer until tender.
4 min
7
Season and serve.
1 min

Cook’s note. Mash a ladle of the beans into the broth for body.

Sausage Kale White Bean Soup

Ingredients

Steps

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