Fork & Pantry

Black Bean Soup

29 mineasy4 servingsveganvegetarian

Ingredients

  • Black beans2 cans (400 g each), drainedOn hand
  • Onion1, choppedOn hand
  • Lime1, juicedOn hand
  • Cumin1 tbspoptional
  • Chili flakes1 tspoptional
  • Vegetable stock500 mloptional
  • Olive oil1 tbspoptional

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Steps

  1. 1

    Soften the onion in olive oil with the cumin.

    5 min

  2. 2

    Add the beans, stock, and chili flakes.

    1 min

  3. 3

    Simmer for 15 minutes.

    15 min

  4. 4

    Mash about a third of the beans against the pot side.

    2 min

  5. 5

    Simmer for 5 more minutes to thicken.

    5 min

  6. 6

    Finish with the lime juice and salt.

    1 min

Cook’s note. Mashed beans thicken the broth without any flour or blending.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.