Fork & Pantry

Creamy Cauliflower Soup

26 mineasy3 servingsvegetarian

Ingredients

  • Cauliflower1 large, cut into floretsOn hand
  • Onion1, choppedOn hand
  • Garlic2 cloves, mincedOn hand
  • Milk250 mlOn hand
  • Vegetable stock600 mloptional
  • Butter2 tbspoptional

Missing badges reflect your pantry on the home page. Staples (salt, oil, flour…) count as on hand by default.

Steps

  1. 1

    Soften the onion and garlic in butter.

    5 min

  2. 2

    Add the cauliflower and stock.

    1 min

  3. 3

    Simmer until the florets are completely soft.

    15 min

  4. 4

    Blend until silky.

    2 min

  5. 5

    Stir in the milk and warm gently.

    2 min

  6. 6

    Season and serve.

    1 min

Cook’s note. A splash of stock at the end loosens the soup if the blend gets too thick.

You may also like

Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.