Chicken Broccoli Stir-Fry
16 mineasy2 servingshigh-proteinone-panunder-20-min
Ingredients
- Chicken breast300 g, sliced thinOn hand
- Broccoli250 g, cut into floretsOn hand
- Garlic3 cloves, mincedOn hand
- Rice200 g, cookedOn hand
- Soy sauce2 tbspoptional
- Sesame oil1 tspoptional
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Steps
- 1
Stir the soy sauce, sesame oil, and 1 tbsp water together in a cup.
1 min
- 2
Blanch the broccoli florets in boiling water for 2 minutes and drain.
4 min
- 3
Add the chicken and cook until no longer pink inside, 165°F / 74°C.
6 min
- 4
Add the garlic and broccoli and toss over high heat.
2 min
- 5
Pour in the sauce and toss until it glazes everything.
2 min
- 6
Serve with steamed rice.
1 min
Cook’s note. Slice the chicken against the grain and pat it dry so it sears instead of steaming.
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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.