Fork & Pantry

Tomato Egg Rice Bowl

15 mineasy2 servingsvegetarianunder-20-minhigh-protein

Ingredients

  • Tomato3 medium, cut in wedgesOn hand
  • Eggs4 large, beatenOn hand
  • Rice300 g, cookedOn hand
  • Soy sauce1 tbspoptional
  • Sugar1 tspoptional
  • Sesame oil1 tspoptional
  • Scallions2, slicedoptional

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Steps

  1. 1

    Beat the eggs with a pinch of salt.

    1 min

  2. 2

    Scramble the eggs in vegetable oil until barely set.

    3 min

  3. 3

    Fry the tomato wedges until they slump and release juice.

    5 min

  4. 4

    Season with the sugar, soy sauce and sesame oil.

    1 min

  5. 5

    Return the eggs and fold everything together.

    3 min

  6. 6

    Spoon over the rice and scatter the scallion.

    2 min

Cook’s note. Pull the eggs while they still look wet; they finish cooking in the hot tomatoes.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.