Fork & Pantry

Tofu Veggie Rice Skillet

25 mineasy3 servingsvegetarianvegan

Ingredients

  • Tofu400 g, cubedOn hand
  • Rice300 g, rinsedOn hand
  • Bell pepper1 medium, dicedOn hand
  • Carrot1 medium, dicedOn hand
  • Garlic3 cloves, mincedOn hand
  • Ginger2 tbsp, gratedOn hand
  • Peas100 g, frozenoptional
  • Soy sauce2 tbspoptional
  • Vegetable stock600 mloptional

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Steps

  1. 1

    Fry the tofu cubes in oil until golden.

    5 min

  2. 2

    Lift the tofu out.

    1 min

  3. 3

    Fry the pepper, carrot, garlic and ginger in the pan.

    3 min

  4. 4

    Stir in the rice.

    1 min

  5. 5

    Pour in the stock.

    1 min

  6. 6

    Cover and simmer until the rice is tender.

    13 min

  7. 7

    Return the tofu to the pan with the peas.

    1 min

Cook’s note. Press the tofu between plates for ten minutes first; it fries up crisper.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.