Teriyaki Chickpea Stir-Fry

Name: Teriyaki Chickpea Stir-Fry
Total time: 14 min
Yield: 2 servings
Ingredients: 1 can (400 g), drained and dried Chickpeas; 1, sliced Bell pepper; 150 g, cut into florets Broccoli; 2 cloves, minced Garlic; 1 tsp, grated Ginger; 200 g, cooked Rice; 2 tbsp Soy sauce; 1.5 tbsp Maple syrup

14 mineasy2 servingsveganvegetarianunder-20-min

Ingredients

Chickpeas1 can (400 g), drained and driedOn hand
Bell pepper1, slicedOn hand
Broccoli150 g, cut into floretsOn hand
Garlic2 cloves, mincedOn hand
Ginger1 tsp, gratedOn hand
Rice200 g, cookedOn hand
Soy sauce2 tbspoptional
Maple syrup1.5 tbspoptional

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Steps

1
Fry the chickpeas in vegetable oil until they spit and crisp.
4 min
2
Add the broccoli and 3 tbsp water.
1 min
3
Cook covered until the broccoli turns bright green.
3 min
4
Add the bell pepper and garlic.
1 min
5
Stir-fry for a minute.
1 min
6
Add the soy sauce, maple syrup, and ginger.
1 min
7
Toss until the sauce glazes everything.
2 min
8
Serve over steamed rice.
1 min

Cook’s note. Dry the chickpeas well first; wet ones steam instead of crisping.

Teriyaki Chickpea Stir-Fry

Ingredients

Steps

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