Beef and Broccoli Stir-Fry
14 mineasy2 servingshigh-proteinone-panunder-20-min
Ingredients
- Beef steak300 g, sliced thinOn hand
- Broccoli250 g, cut into floretsOn hand
- Garlic3 cloves, mincedOn hand
- Rice200 g, cookedOn hand
- Soy sauce2.5 tbspoptional
- Brown sugar1 tbspoptional
- Flour1 tspoptional
- Sesame oil1 tspoptional
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Steps
- 1
Toss the beef slices with 1 tbsp soy sauce and the flour.
2 min
- 2
Blanch the broccoli in boiling water for 2 minutes and drain.
3 min
- 3
Sear the beef in vegetable oil over high heat until browned.
4 min
- 4
Add the garlic and stir until fragrant.
1 min
- 5
Add the broccoli, remaining soy sauce, and the brown sugar.
1 min
- 6
Toss over high heat until the sauce glazes everything.
2 min
- 7
Serve with steamed rice.
1 min
Cook’s note. Slice the steak thin while it is half frozen for paper-thin pieces that cook in seconds.
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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.