Fork & Pantry

Egg Fried Rice

13 mineasy2 servingsvegetarianhigh-proteinunder-20-min

Ingredients

  • Rice300 g, cooked and chilledOn hand
  • Eggs3, beatenOn hand
  • Peas80 gOn hand
  • Scallions3, slicedOn hand
  • Soy sauce1.5 tbspoptional
  • Sesame oil1 tspoptional

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Steps

  1. 1

    Slice the scallions.

    1 min

  2. 2

    Scramble the eggs in vegetable oil until just set.

    2 min

  3. 3

    Tip the eggs onto a plate.

    1 min

  4. 4

    Fry the peas in the same pan for a minute.

    1 min

  5. 5

    Add the cold rice and press out the clumps.

    4 min

  6. 6

    Return the eggs and pour in the soy sauce.

    1 min

  7. 7

    Toss over high heat until steam rises from the rice.

    2 min

  8. 8

    Finish with sesame oil and scallions.

    1 min

Cook’s note. Cold rice fries into distinct grains; warm rice clumps and steams.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.