Chicken Broccoli Rice Bake

Name: Chicken Broccoli Rice Bake
Total time: 43 min
Yield: 4 servings
Ingredients: 500 g, cubed Chicken breast; 250 g Rice; 400 g, cut in florets Broccoli; 120 g, grated Cheddar cheese; 300 ml Milk; 400 ml Chicken stock; 2 tbsp Flour

43 minweeknight4 servingshigh-protein

Ingredients

Chicken breast500 g, cubedOn hand
Rice250 gOn hand
Broccoli400 g, cut in floretsOn hand
Cheddar cheese120 g, gratedOn hand
Milk300 mloptional
Chicken stock400 mloptional
Flour2 tbspoptional

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Steps

1
Heat the oven to 190°C / 375°F.
5 min
2
Brown the chicken cubes; cook until no longer pink inside, 165°F / 74°C.
8 min
3
Whisk the flour into the pan juices.
1 min
4
Pour in the milk and stock and stir until smooth.
3 min
5
Stir the rice and cheddar into the sauce.
1 min
6
Fold in the broccoli and the chicken.
2 min
7
Tip everything into a baking dish.
1 min
8
Bake until the rice is tender and the top is golden.
22 min

Cook’s note. Baking rice drinks a lot of liquid; if the dish looks dry at twenty minutes, add a splash of stock.

Chicken Broccoli Rice Bake

Ingredients

Steps

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