Fork & Pantry

Tomato Lentil Soup

31 mineasy4 servingsveganvegetarian

Ingredients

  • Lentils200 g, redOn hand
  • Onion1, choppedOn hand
  • Carrot2, dicedOn hand
  • Celery2 stalks, dicedOn hand
  • Canned tomatoes1 can (400 g)optional
  • Cumin1 tspoptional
  • Vegetable stock1 literoptional
  • Olive oil1 tbspoptional

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Steps

  1. 1

    Soften the onion, carrot, and celery in olive oil.

    6 min

  2. 2

    Stir in the cumin.

    1 min

  3. 3

    Add the lentils, canned tomatoes, and stock.

    1 min

  4. 4

    Simmer until the lentils are completely soft.

    20 min

  5. 5

    Season with salt and black pepper.

    1 min

  6. 6

    Blend half the soup and stir it back in.

    2 min

Cook’s note. Red lentils break down into body on their own; green lentils stay firm.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.