Fork & Pantry

Soy Glazed Salmon Rice Bowl

18 mineasy2 servingshigh-proteinunder-20-min

Ingredients

  • Salmon2 fillets (150 g each)On hand
  • Rice300 g, cookedOn hand
  • Cucumber1/2, thinly slicedOn hand
  • Soy sauce3 tbspoptional
  • Maple syrup1 tbspoptional
  • Vinegar2 tspoptional
  • Sesame oil1 tspoptional
  • Scallions2, slicedoptional

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Steps

  1. 1

    Pat the salmon fillets dry and season with salt.

    2 min

  2. 2

    Sear the salmon skin-side down in vegetable oil over medium heat.

    6 min

  3. 3

    Flip and cook until it flakes easily with a fork.

    4 min

  4. 4

    Mix the soy sauce, maple syrup, vinegar and sesame oil in a cup.

    1 min

  5. 5

    Pour the glaze over the salmon and let it bubble until sticky.

    3 min

  6. 6

    Flake the salmon over the rice with the cucumber and scallion.

    2 min

Cook’s note. Skin-on fillets lift off the pan cleanly once the skin crisps; give them the full six minutes.

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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.