Sausage Broccoli Pasta
21 mineasy2 servingshigh-protein
Ingredients
- Pasta250 gOn hand
- Sausages250 g, casings removedOn hand
- Broccoli1 head, in floretsOn hand
- Garlic3 cloves, slicedOn hand
- Chili flakes1 tspoptional
- Parmesan30 g, gratedoptional
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Steps
- 1
Boil the pasta in well-salted water for eight minutes.
8 min
- 2
Add the broccoli florets and boil two minutes more.
2 min
- 3
Drain the pasta and broccoli.
1 min
- 4
Fry the sausage meat in olive oil and cook until browned through, 160°F / 71°C.
6 min
- 5
Add the garlic and chili flakes.
1 min
- 6
Toss the pasta and broccoli through the pan with a splash of pasta water.
3 min
Cook’s note. Break the sausage into small pieces so it crisps rather than steams.
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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.