Cod Tomato Stew
18 mineasy2 servingshigh-proteinunder-20-min
Ingredients
- Cod2 fillets (400 g)On hand
- Onion1 medium, slicedOn hand
- Garlic3 cloves, mincedOn hand
- Chickpeas1 can (400 g), drainedOn hand
- Canned tomatoes400 g canOn hand
- Parsley2 tbsp, choppedoptional
- Chili flakes1 tspoptional
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Steps
- 1
Fry the onion and garlic in olive oil until soft.
5 min
- 2
Add the chickpeas and the canned tomatoes.
1 min
- 3
Simmer until the sauce thickens.
6 min
- 4
Lay the cod fillets into the sauce.
1 min
- 5
Cover and cook until it flakes easily with a fork.
4 min
- 6
Season with salt and scatter the parsley.
1 min
Cook’s note. Cod overcooks quietly, so pull it the second the flesh parts into flakes.
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Written and tested by the Fork & Pantry team — not generated by an AI chat. Adjust times to your kitchen; cook meats to a safe internal temperature.