Tuna White Bean Pasta

Name: Tuna White Bean Pasta
Total time: 18 min
Yield: 2 servings
Ingredients: 250 g Pasta; 2 cans (240 g), drained Canned tuna; 1 can (400 g), drained White beans; 2 cloves, sliced Garlic; 1 medium, juiced Lemon; 3 tbsp, chopped Parsley; 3 tbsp Olive oil

18 mineasy2 servingshigh-proteinunder-20-min

Ingredients

Pasta250 gOn hand
Canned tuna2 cans (240 g), drainedOn hand
White beans1 can (400 g), drainedOn hand
Garlic2 cloves, slicedOn hand
Lemon1 medium, juicedOn hand
Parsley3 tbsp, choppedoptional
Olive oil3 tbspoptional

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Steps

1
Boil the pasta in well-salted water until al dente.
10 min
2
Warm the garlic in olive oil until fragrant.
3 min
3
Add the white beans and tuna to the pan.
1 min
4
Warm them through gently without breaking the tuna up.
2 min
5
Toss the drained pasta in with lemon juice and parsley.
2 min

Cook’s note. Break the tuna into big flakes, not crumbs; the contrast is the point.

Tuna White Bean Pasta

Ingredients

Steps

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